Work With Me

Work With Me Coaching

WHAT IS EMOTIONAL FITNESS?

Emotional fitness is the ability to adapt to any circumstance in a way that benefits you. So you are the one controlling your emotions not the other way around. It is a state of mind that enables you to become more aware of your thoughts and feelings. It allows you to avoid emotional hijacking because you can’t control your reaction. Emotional fitness is the ability to recognise, understand and manage our emotions and that of others. This means being aware that emotions can drive our behavior and impact people in a positive and negative manner. We need to build emotional fitness and learn how to manage our emotions and that of others so we can win at life. Find out more below about one to one and online coaching packages available.

EMOTIONAL FITNESS FOR PERSONAL DEVELOPMENT
Coaching can do for the rest of your life what personal training does for your body.
 It builds emotional fitness, resilience, and confidence.
We all can have daily rituals to stay healthy, work out, eat well and get enough sleep.
Yet, when it comes to our personal development we often don’t have a similar daily routine for “staying fit.”
Consultation duration 1.5 hours.
Face to Face Consultations Dublin and surrounding areas €320.00 
Skype €240.00
Minimum booking of 4 sessions required.
5 sessions for the price of 4 included in the package.
Follow on consultations.
Face to Face €80.00
Skype €60.00
 
 

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EMOTIONAL FITNESS FOR PROFESSIONAL DEVELOPMENT
Lifestyle and emotional fitness coaching for executives and business owners.
As a business owner or former executive like myself you do you:
Struggle with work-life balance? 
Have no time for yourself? Put your career or business before yourself or your family?
If you improve yourself, do you think your business or career will benefit?
 Consultation duration 1.5 hours.
Face to Face Consultations Dublin and surrounding areas €320.00 
Skype €240.00
Minimum booking of 4 sessions required.
5 sessions for the price of 4 included in the package.
Follow on consultations.
Face to Face €80
Skype €60.00
 

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EMOTIONAL FITNESS FOR LIFESTYLE CHANGE
Do you want help putting in place the foundation that supports a physical transformation?
And the ability to build and a personal development mindset to make this happen. That requires working on the inside to transform the outside.
 It's often too easy to consume information, practice for a short time, then go back to your old ways of eating.
I can help you to lose weight and become more mindful about your nutrition.
Consultation duration 1.5 hours.
 8 Week Online Package Available €480.00 with a free follow up session included. 
8 Week Face to Face Consultation Package Dublin and surrounding areas €640.00
Follow on consultations.
Face to Face €80.00
Skype €60.00

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#WCW SCHOOL
Personal development and lifestyle change online courses made simple.   
I cover everything from confidence to self-esteem, body confidence health wellness, and nutrition.
#WCW School will help to make your confidence, success, and happiness a habit, for life!
Women Can Win is a coaching platform built by women for women.
It will help you build emotional fitness to win at life, lifestyle change and more.
Price per course varies.
Enrol for more information on upcoming courses in 2018.
Feel free to complete the complimentary courses available at present.
 
 

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