Life Tip Do You!

LIFE TIP DO YOU is one of my favourite sayings. I am an avid advocate of people doing their own thing without the need for approval of others, or as I say asking for permission to do you? Why would you let the opinions of others form your opinion of yourself? What you think of

12 Steps to a More Mindful life

 How can we live a more mindful life fully present in the moment and more aware of how our emotions and actions affect ourselves and all we do in life. Here are my 12 steps for a more mindful life to consider today. 1. Be fully present in the moment. Allow yourself to switch from

Protein Pancakes Make Everything Okay!

What’s your favourite protein pancake recipe and topping? Share them with me if you have any recommendations. Here’s mine I make them to treat myself and even when I am feeling a meh! my protein pancakes make everything okay even on a bad day! Ingredients 2 ripe bananas 2 eggs 1 teaspoon vanilla extract 120g qluten

How To Move on From A Bad Mood in 5 Steps

Do you ever get to midweek and boom the horrors hit? I do it happens we are human after all. Anyhow I wrote this post to in the hope of helping others avoid getting stuck so here goes how to move on from a bad mood in 5 steps. Last Wednesday I had to ride

What are you putting up with right now?

How do you set boundaries in your personal and professional life? What are you putting up with in life right now? Is there anything showing up in you personal or professional life that is just not sitting right with you? What are you willing to do about it? Ask yourself honestly…. Am I being taking for

How to Change Your Outlook on Life in 7 Steps

When you change your outlook, you can change your life even when it gives you lemons you will learn to suck it up to get better, not bitter. When you adopt a more positive outlook, you feel happier, so you experience less stress. Your heart won’t feel as heavy or your head as reckless. You

5 Health Benefits Of Red Wine

So here are 5 health benefits of red wine for you to consider this weekend. Will you be enjoying a glass of red wine tonight? All in moderation of course! 1. Lower your cholesterol High-fiber Tempranillo red grapes—which are used to make certain red wines, like Rioja—may actually have a significant effect on cholesterol levels, according

Coconut Peanut Butter Chicken

Sometimes the off the top of the head mashups are the best.  I am proud to present my mashup this week of Coconut Peanut Butter Chicken. I looked in the fridge the other evening and I had some chicken fillets to use up so I grabbed some mixed peppers garlic ginger and fresh red chilli

What To Do When Your World Is Turned Upside Down

What can you do when your world is turned upside down to gain control? Keep moving forward. You can choose to worry and get stuck there as I did for years when my world was turned upside down or you can decide to move forward, even if it feels like wading through mud. If you


4 Ways to Rewire Your Brain and Rediscover Your Passion For Life

Four scientifically proven steps to change your thought process and enable success with lifestyle change. I suffered from chronic illness for many years as a result of bad lifestyle choices in the space of 12 years, I added fuel to the fire, my body became riddled with inflammation and subsequent knock on health complications ensued.