Mindless to Mindful Lifestyle Coaching Packages now available.
For enrolment on my Complimentary Mindful Lifestyle Change click here.
My Mindless to Mindful Lifestyle Change 8-week online or one to one coaching program will help transform you into a more emotionally fitter healthier more confident you. Putting the right mindset in place before when embarking on lifestyle change is key to success.
I want to help you remove the blocks that get in the way when trying to lose weight.
Why Choose my Mindless to Mindful Lifestyle Change 8 Week Online Coaching Program?
The coaching program is built and based on my research personal experience and professional coaching expertise. I asked women what they wanted. It came down to putting in place the foundation that supports the physical transformation, to build and install a personal development mindset to make this happen.
We will be working on the inside to transform the outside.
It's often too easy to consume information, practice for a short time, then go back to your old ways of eating.
You have GOT to learn life skills for the lifestyle change to keep going and achieve your goals. I know, take it from me I did not have this in place every time I failed and gave up.
I've been there I'm not going to lie it feels like crap, we don't deserve to do that to ourselves we are worth so much more.
Every other single lifestyle change and weight loss program I started in a 12 year period failed, then massive rebounds ensued. Needless to say, my emotional and physical health deteriorated. I set myself back even further with self-doubt and lack of self-confidence.
Here are the pictures of my initial transformation in 2014. No magic pills no diet plans no weekly weigh ins and classes counting points or weighing food.
How did I do it? obviously, I had to eat less of the bad more of the good and move more. Most importantly I had to get emotionally fit and build life skills for my lifestyle change to keep going.
It was the best investment of my life it can be yours too. I can teach you how to get emotionally fit lose weight and become more mindful of all your choices in life.
Choices that affect your ability to overcome food binges and emotional eating and will enable you to optimize your willpower to win at lifestyle change.