Empower yourself today by making the best investment you will ever make in life one that has many paybacks benefits and long term gains. Pauline Harley
What is Emotional Fitness?
Emotional fitness is the ability to adapt to any circumstance in a way that benefits you. So you are the one controlling your emotions not the other way around. It is a state of mind that enables you to become more aware of your thoughts and feelings. It allows you to avoid emotional hijacking because you can’t control your reaction.
It is the ability to recognise, understand and manage our emotions and that of others. This means being aware that emotions can drive our behaviour and impact people in a positive and negative manner.
Unlike therapists and counsellors, professional life and executive coaches don't focus on the childhood or past experiences that might be the root of the way a person lives or feels. Instead, they help their clients get clear on what they want in the future, why they want it, and how they are going to achieve it.
Coaching is an integral part of a thriving society and every ICF Member and coach like myself represents the highest quality of professional coaching. Together we will partner and work on your agenda. You decide what works best and enables your forward vision and focus.
Coaching with me is a partnership I will meet you at your level. You are the expert on yourself. I'm there to support you to discover more.
Professional Coaching Core Values
We are committed to reliability, openness, acceptance and congruence and consider all parts of the ICF community mutually accountable to uphold the following values:
Integrity: We uphold the highest standards both for the coaching profession and our organization.
Excellence: We set and demonstrate standards of excellence for professional coaching quality, qualification and competence.
Collaboration: We value the social connection and community building that occurs through collaborative partnership and co-created achievement.
Respect: We are inclusive and value the diversity and richness of our global stakeholders. We put people first, without compromising standards, policies and quality.
Definition of Coaching
ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
What Type of Clients Do I Work With?
I speak or meet with all my potential clients before confirming if we are compatible to work together in a coaching partnership. I do so to ensure clients expectations and agendas are clear. It also establishes good connection and rapport for a coaching partnership to begin.
I am not honest enough to state that I am not the right coach for everyone nor are all the clients I meet the right fit for me.
My Potential Clients Must:
1. Be inspiring and have an inspiring mission to live life braver.
2. They must have a challenge they are willing to overcome and change (hence the name of my company, my story and personal brand)
3. My clients have to be willing to take ownership of past failings and learn from them to create their future success.
4. They must be open-minded and fun.
5. They must fully understand the power of commitment and accountability.
6. They must be ready.
I provide strengths and values-based coaching in the following areas:
Personal and Business Confidence
Women in Business
Identity and Values
I work using a process called developmental coaching. It provides innovative and reflective learning to build emotional "fitness" and achieve a more powerful confident presence in life and business.
I get many clients referred to me based on my "emotional strength" angle on coaching.
If you wish to work with me on a short-term or on a long-term basis get in touch to find out more.
If you are a woman who needs additional support and accountability in life and business I also have a separate closed group on Facebook. Feel free to request to join and answer the required questions beforehand.
Call me today on +353 (0)86 0874003 for a no obligation discussion to see if coaching is right for you. This call alone might help you to change your life. Coaching is life changing I am a testament to it. I work with my own coaches all the time. Picking up the phone and having one powerful conversation with me today can be the difference between staying stuck and getting moving.
Serving Dublin, Meath and nationwide.
Private consulting rooms at The Clonee Clinic Main Street, Clonee for directions see here
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