What is Your Vision For 2018?


Do you want something to look forward to in the new year? If so check out my #WCW Women Confidence Wellness Vision Board Workshop of 2018.  Do you know what a vision board is? It is a way to manifest your life’s purpose. When you make a vision board you get clear on what to create in

Fit Executive Coaching Package


I am pleased to announce my Fit Executive Coaching Package. Professional development lifestyle and emotional fitness coaching for executive professionals and business owners.  As a business owner or former executive like myself you do you: Struggle with work-life balance? Deal with overeating as a result of stress from a high-pressure career or running a business? Have

Lifestyle Coaching Packages


  My Mindless to Mindful Lifestyle Change 8-week online coaching program is now available.   For enrolment on my, complimentary course five steps to success to help you win at lifestyle change click here.  Together we can work on the right mindset needed before embarking on a lifestyle change. I want to help you remove

Personal Development Coaching


Personal development coaching can do for the rest of your life what personal training does for your body. It builds emotional fitness, resilience, and confidence. All action starts with a thought. If you think you can’t achieve something, it’s more than likely you won’t even try. If you think you can, and want it enough,

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