Get Your Monday Off To A Flying Start!


Are you ready for a great week ahead? Here are five ways to get Monday off to a flying start! 1.Exercise a little bit upon waking. A few minutes of push-ups, planks and body weight squats every morning can help you wake up and to feel alive. It also has the added benefit of avoiding

How Being Too Honest and Positive Can Backfire!


Can you ever be too honest and positive? I was having this conversation with my husband the other night. His opinion is it can be tricky to get the right balance at times. You can be too honest and positive in a way that is off-putting for some. Then on the flip side of the coin,

Kindness

Kindness The Gift That Keeps On Giving


Today is World Kindness Day. What can you do to play a part? Do you have any favourite quotes to celebrate World Kindness Day 2017? I’d love to hear it in the comments below.  It doesn’t matter how small the act of kindness is it matters. “kindness” “kʌɪn(d)nəs” Noun The quality of being friendly, generous, and considerate. Kindness

When We Fear What We Fear.


Fear and anxiety left me paralyzed for years. As a child, I was afraid of everything. I was scared to trick or treat on Halloween. Too nervous to go to school because the other kids might not play with me. Scared to leave my mother because something might happen to her. By the time I

What Will You Do With Your Extra Hour?


What will you do with your extra hour tomorrow? Another month is soon upon us, as the clocks go back.We will all get an extra hour in bed on Sunday morning, so that is my lie on extended! Happy days! Easy like Sunday morning it is! Relish those extra 60 minutes in bed. Here are some tips

We All Have The Choice To Change


Do you want to change? If you don’t like what you are experiencing at present, you have to change your responses and environment. Change can be a big challenge. If you feel you aren’t living up to your potential make the choice to enable a positive change in your life now. What are you waiting for?

3 Simple Ways To Upgrade Your Monday Morning.


It’s Monday again, you can go from ugh to wow depending on what frame of the mind you set yourself up in for the week ahead. Studies are showing what many happy, prosperous and satisfied people already know.  That seizing the day, especially on Monday, can set you up for success for the week ahead. When

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