Quinoa Breakfast Bars


Stuck with your morning variations for breakfast or in a rush out the door?  Here is a great nutritious option for you with your morning coffee. Get your quinoa in first thing in the morning with these Banana Quinoa Breakfast Bars. An easy, make-ahead breakfast that is refined sugar-free.     Ingredients: 120g rolled oats

Prawn Pineapple and Courgette Curry


So I had a few courgettes to use up this week. plenty of spices on the rack and the last of a pineapple in the fridge to use. I am always mindful of not only my food habits but waste. I value my food so much to throw any of it out drives me nuts! 

Protein Pancakes!


What’s your favourite protein pancake recipe and topping? Share them with me if you have any recommendations. Here’s mine I make them to treat myself and even when I am feeling a meh! my protein pancakes make everything okay even on a bad day! Ingredients 2 ripe bananas 2 eggs 1 teaspoon vanilla extract 120g qluten

Coconut Peanut Butter Chicken


Sometimes the off the top of the head mashups are the best.  I am proud to present my mashup this week of Coconut Peanut Butter Chicken. I looked in the fridge the other evening and I had some chicken fillets to use up so I grabbed some mixed peppers garlic ginger and fresh red chilli

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