Get Your Monday Off To A Flying Start!


Are you ready for a great week ahead? Here are five ways to get Monday off to a flying start! 1.Exercise a little bit upon waking. A few minutes of push-ups, planks and body weight squats every morning can help you wake up and to feel alive. It also has the added benefit of avoiding

How Being Too Honest and Positive Can Backfire!


Can you ever be too honest and positive? I was having this conversation with my husband the other night. His opinion is it can be tricky to get the right balance at times. You can be too honest and positive in a way that is off-putting for some. Then on the flip side of the coin,

When We Fear What We Fear.


Fear and anxiety left me paralyzed for years. As a child, I was afraid of everything. I was scared to trick or treat on Halloween. Too nervous to go to school because the other kids might not play with me. Scared to leave my mother because something might happen to her. By the time I

What Will You Do With Your Extra Hour?


What will you do with your extra hour tomorrow? Another month is soon upon us, as the clocks go back.We will all get an extra hour in bed on Sunday morning, so that is my lie on extended! Happy days! Easy like Sunday morning it is! Relish those extra 60 minutes in bed. Here are some tips

3 Simple Ways To Upgrade Your Monday Morning.


It’s Monday again, you can go from ugh to wow depending on what frame of the mind you set yourself up in for the week ahead. Studies are showing what many happy, prosperous and satisfied people already know.  That seizing the day, especially on Monday, can set you up for success for the week ahead. When

2 Simple Steps To Overcome Self-Doubt


Are you troubled by self doubt? Fight your internal chatterbox or negative nelly in your head today. It is time to banish self doubt and embrace your self-esteem and do the recovery work. If you dig deep enough you will find it.   Here is a great idea give your doubting nelly a name and

Why Life Owes You Nothing


One of the biggest myths in society today is our entitlement to a live a great life. We are, but we can miss the point we have to create it ourselves. We create our success. I missed that point for years! So, here is why we must create our own success and life owes us

5 Reasons to Keep Going!


Keep going with your goals. You got this! Keep going no matter what speed that represents for you.   1. It builds confidence. 2. Momentum is momentum no matter what. 3. Small steps lead to life-changing long-term emotional and physical gain. 4. It will make your end goal much more attainable. 5. Know that it gets better.

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