Resolutions

Ditch The Resolutions.Try Re-Solutions.


[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] Many have written their New Year’s resolutions now. But only 8% will succeed. The problem is not making resolutions. You need to change the habit of breaking the commitments you make to yourself every year by month end. If you are anything like me in the past, you may have rushed ahead with

Have You Ever Felt Like An Intruder In Your Life? Damn You Imposter Syndrome Eh!


[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] Have you ever felt like an imposter in your life? Do you have imposter syndrome? You are not alone, but you can overcome it. The 6th of December 2014. Three years ago to the day. My husband caught this shot of me at the André Rieu concert in Dublin’s 3 Arena. This picture tells

Get Your Monday Off To A Flying Start!


[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] Are you ready for a great week ahead? Here are five ways to get Monday off to a flying start! 1.Exercise a little bit upon waking. A few minutes of push-ups, planks and body weight squats every morning can help you wake up and to feel alive. It also has the added benefit

How Being Too Honest and Positive Can Backfire!


[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] Can you ever be too honest and positive? I was having this conversation with my husband the other night. His opinion is it can be tricky to get the right balance at times. You can be too honest and positive in a way that is off-putting for some. Then on the flip side of

Mindful Money Tips To Avoid BS and Overspending!


[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] Have you a mindful money plan in place? Black Friday and Christmas are upon us. Weeks of smart marketing and repetition by retailers and online stores will help to rewire our brains in their favour.   We may be unaware of their mind games but can fall into money traps. Spend, spend, spend, instant

Kindness

Kindness The Gift That Keeps On Giving


Today is World Kindness Day. What can you do to play a part? Do you have any favourite quotes to celebrate World Kindness Day 2017? I’d love to hear it in the comments below.  It doesn’t matter how small the act of kindness is it matters. “kindness” “kʌɪn(d)nəs” Noun The quality of being friendly, generous, and considerate. Kindness

How I Learned To Keep My Head Above Water


As humans we can’t swim when we are born, so we have to take lessons and learn to do it on our own. Some of us sink or swim and struggle to keep our head above water. But there are times when we are all tossed into the deep end of the pool and told

When We Fear What We Fear.


Fear and anxiety left me paralyzed for years. As a child, I was afraid of everything. I was scared to trick or treat on Halloween. Too nervous to go to school because the other kids might not play with me. Scared to leave my mother because something might happen to her. By the time I

What Will You Do With Your Extra Hour?


What will you do with your extra hour tomorrow? Another month is soon upon us, as the clocks go back.We will all get an extra hour in bed on Sunday morning, so that is my lie on extended! Happy days! Easy like Sunday morning it is! Relish those extra 60 minutes in bed. Here are some tips

We All Have The Choice To Change


Do you want to change? If you don’t like what you are experiencing at present, you have to change your responses and environment. Change can be a big challenge. If you feel you aren’t living up to your potential make the choice to enable a positive change in your life now. What are you waiting for?