Get Your Monday Off To A Flying Start!


Are you ready for a great week ahead? Here are five ways to get Monday off to a flying start! 1.Exercise a little bit upon waking. A few minutes of push-ups, planks and body weight squats every morning can help you wake up and to feel alive. It also has the added benefit of avoiding

How Being Too Honest and Positive Can Backfire!


Can you ever be too honest and positive? I was having this conversation with my husband the other night. His opinion is it can be tricky to get the right balance at times. You can be too honest and positive in a way that is off-putting for some. Then on the flip side of the coin,

Mindful Money Tips To Avoid BS and Overspending!


Have you a mindful money plan in place? Black Friday and Christmas are upon us. Weeks of smart marketing and repetition by retailers and online stores will help to rewire our brains in their favour.   We may be unaware of their mind games but can fall into money traps. Spend, spend, spend, instant gratification and

Kindness

Kindness The Gift That Keeps On Giving


Today is World Kindness Day. What can you do to play a part? Do you have any favourite quotes to celebrate World Kindness Day 2017? I’d love to hear it in the comments below.  It doesn’t matter how small the act of kindness is it matters. “kindness” “kʌɪn(d)nəs” Noun The quality of being friendly, generous, and considerate. Kindness

What Will You Do With Your Extra Hour?


What will you do with your extra hour tomorrow? Another month is soon upon us, as the clocks go back.We will all get an extra hour in bed on Sunday morning, so that is my lie on extended! Happy days! Easy like Sunday morning it is! Relish those extra 60 minutes in bed. Here are some tips

We All Have The Choice To Change


Do you want to change? If you don’t like what you are experiencing at present, you have to change your responses and environment. Change can be a big challenge. If you feel you aren’t living up to your potential make the choice to enable a positive change in your life now. What are you waiting for?

3 Simple Ways To Upgrade Your Monday Morning.


It’s Monday again, you can go from ugh to wow depending on what frame of the mind you set yourself up in for the week ahead. Studies are showing what many happy, prosperous and satisfied people already know.  That seizing the day, especially on Monday, can set you up for success for the week ahead. When

2 Simple Steps To Overcome Self-Doubt


Are you troubled by self doubt? Fight your internal chatterbox or negative nelly in your head today. It is time to banish self doubt and embrace your self-esteem and do the recovery work. If you dig deep enough you will find it.   Here is a great idea give your doubting nelly a name and

I Said To Myself F**k This!


Have you ever said “f**k this” I’ve had enough? I have and here is why I am grateful for that fateful day when it all came to a head, and I faced my reality. The fact is if nothing changes nothing changes.  How bad did I want it? I’d had enough, so I guess I will say

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