Mindful Money Tips To Avoid BS and Overspending!

Have you a mindful money plan in place? Black Friday and Christmas are upon us. Weeks of smart marketing and repetition by retailers and online stores will help to rewire our brains in their favour.   We may be unaware of their mind games but can fall into money traps. Spend, spend, spend, instant gratification and

What is Your Vision For 2018?

Do you want something to look forward to in the new year? If so check out my #WCW Women Confidence Wellness Vision Board Workshop of 2018.  Do you know what a vision board is? It is a way to manifest your life’s purpose. When you make a vision board you get clear on what to create in


Kindness The Gift That Keeps On Giving

Today is World Kindness Day. What can you do to play a part? Do you have any favourite quotes to celebrate World Kindness Day 2017? I’d love to hear it in the comments below.  It doesn’t matter how small the act of kindness is it matters. “kindness” “kʌɪn(d)nəs” Noun The quality of being friendly, generous, and considerate. Kindness

What Will You Do With Your Extra Hour?

What will you do with your extra hour tomorrow? Another month is soon upon us, as the clocks go back.We will all get an extra hour in bed on Sunday morning, so that is my lie on extended! Happy days! Easy like Sunday morning it is! Relish those extra 60 minutes in bed. Here are some tips

We All Have The Choice To Change

Do you want to change? If you don’t like what you are experiencing at present, you have to change your responses and environment. Change can be a big challenge. If you feel you aren’t living up to your potential make the choice to enable a positive change in your life now. What are you waiting for?

3 Simple Ways To Upgrade Your Monday Morning.

It’s Monday again, you can go from ugh to wow depending on what frame of the mind you set yourself up in for the week ahead. Studies are showing what many happy, prosperous and satisfied people already know.  That seizing the day, especially on Monday, can set you up for success for the week ahead. When

2 Simple Steps To Overcome Self-Doubt

Are you troubled by self doubt? Fight your internal chatterbox or negative nelly in your head today. It is time to banish self doubt and embrace your self-esteem and do the recovery work. If you dig deep enough you will find it.   Here is a great idea give your doubting nelly a name and

Quinoa Breakfast Bars

Stuck with your morning variations for breakfast or in a rush out the door?  Here is a great nutritious option for you with your morning coffee. Get your quinoa in first thing in the morning with these Banana Quinoa Breakfast Bars. An easy, make-ahead breakfast that is refined sugar-free.     Ingredients: 120g rolled oats

Prawn Pineapple and Courgette Curry

So I had a few courgettes to use up this week. plenty of spices on the rack and the last of a pineapple in the fridge to use. I am always mindful of not only my food habits but waste. I value my food so much to throw any of it out drives me nuts! 

I Said To Myself F**k This!

Have you ever said “f**k this” I’ve had enough? I have and here is why I am grateful for that fateful day when it all came to a head, and I faced my reality. The fact is if nothing changes nothing changes.  How bad did I want it? I’d had enough, so I guess I will say

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