Resolutions

Ditch The Resolutions.Try Re-Solutions.


[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] Many have written their New Year’s resolutions now. But only 8% will succeed. The problem is not making resolutions. You need to change the habit of breaking the commitments you make to yourself every year by month end. If you are anything like me in the past, you may have rushed ahead with

Get Your Monday Off To A Flying Start!


[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] Are you ready for a great week ahead? Here are five ways to get Monday off to a flying start! 1.Exercise a little bit upon waking. A few minutes of push-ups, planks and body weight squats every morning can help you wake up and to feel alive. It also has the added benefit

How Being Too Honest and Positive Can Backfire!


[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] Can you ever be too honest and positive? I was having this conversation with my husband the other night. His opinion is it can be tricky to get the right balance at times. You can be too honest and positive in a way that is off-putting for some. Then on the flip side of

What is Your Vision For 2018?


[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] Do you want something to look forward to in the new year? If so check out my #WCW Women Confidence Wellness Vision Board Workshop of 2018.  Do you know what a vision board is? It is a way to manifest your life’s purpose. When you make a vision board you get clear on what to

How I Went From Redundant To Abundant In Two Years


[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] I lost my job but that was all it was a job. But, I found my life’s purpose and learned that redundant to abundant is possible. Here I am two years on and I made it to the other side of redundancy. Redundancy was to fuel my last call to find my calling

What Do You Want From Life? Decisions!


Are you willing to put your fears aside and decide what you want from your life? What’s holding you back? Decisions, decisions, decisions? You have to take some level of accountability. You need to decide what you want and be mindful of how these decisions affect you for the rest of your life. Write them down. Draw

5 Reasons to Keep Going!


Keep going with your goals. You got this! Keep going no matter what speed that represents for you.   1. It builds confidence. 2. Momentum is momentum no matter what. 3. Small steps lead to life-changing long-term emotional and physical gain. 4. It will make your end goal much more attainable. 5. Know that it gets better.

How to Live on Your Own Terms


So how can we learn to live on our terms without following crowds? We need to learn to follow our heart instead of crowds. People will always have an opinion of you no matter what. There is no need to let this influence your decision making or to fit the mould to suit peoples judgments

3 Signs You Need To Focus On Yourself


Self-care is not selfish, it is a priority in life. So are you are feeling a bit ‘meh’ lately? Do you find the slightest thing is irritating you in your personal and professional life? Well, it might be time to focus on yourself and get to the underlying cause. Here are three signs you might

6 Steps to Success for Less Stress


Hello, October, so a new week and month are upon us already! I am determined to start off on the right foot myself after falling into a little bit of a rut in the past few weeks. I was a bit overwhelmed and stressed. It was due to neglecting my self-care and not switching off