What is Your Vision For 2018?


Do you want something to look forward to in the new year? If so check out my #WCW Women Confidence Wellness Vision Board Workshop of 2018.  Do you know what a vision board is? It is a way to manifest your life’s purpose. When you make a vision board you get clear on what to create in

How I Went From Redundant To Abundant In Two Years


I lost my job but that was all it was a job. However, I found my life’s purpose and learned that redundant to abundant is possible. Here I am two years on and I made it to the other side of redundancy. Redundancy was to fuel my last call to find my calling and for

What Do You Want From Life? Decisions!


Are you willing to put your fears aside and decide what you want from your life? What’s holding you back? Decisions, decisions, decisions? You have to take some level of accountability. You need to decide what you want and be mindful of how these decisions affect you for the rest of your life. Write them down. Draw

5 Reasons to Keep Going!


Keep going with your goals. You got this! Keep going no matter what speed that represents for you.   1. It builds confidence. 2. Momentum is momentum no matter what. 3. Small steps lead to life-changing long-term emotional and physical gain. 4. It will make your end goal much more attainable. 5. Know that it gets better.

Fit Executive Coaching Package


I am pleased to announce my Fit Executive Coaching Package. Professional development lifestyle and emotional fitness coaching for executive professionals and business owners.  As a business owner or former executive like myself you do you: Struggle with work-life balance? Deal with overeating as a result of stress from a high-pressure career or running a business? Have

How to Live on Your Own Terms


So how can we learn to live on our terms without following crowds? We need to learn to follow our heart instead of crowds. People will always have an opinion of you no matter what. There is no need to let this influence your decision making or to fit the mould to suit peoples judgments

3 Signs You Need To Focus On Yourself


Self-care is not selfish, it is a priority in life. So are you are feeling a bit ‘meh’ lately? Do you find the slightest thing is irritating you in your personal and professional life? Well, it might be time to focus on yourself and get to the underlying cause. Here are three signs you might

6 Steps to Success for Less Stress


Hello, October, so a new week and month are upon us already! I am determined to start off on the right foot myself after falling into a little bit of a rut in the past few weeks. I was a bit overwhelmed and stressed. It was due to neglecting my self-care and not switching off

5 Ways To Stay On Track with Lifestyle Goals


It is important to remind ourselves that eating well is not about perfection. It is a lifestyle so that is exactly how we should allow ourselves to view it. Then we can go about creating just that a “lifestyle” that is flexible and can be tweaked adjusted and fits in with our personal health and

Life Tip Do You!


Life tip do you is one of my favourite sayings. I am an avid advocate of people doing their own thing without the need for approval of others. Or as I say asking for permission to do you? Why would you let the opinions of others form your opinion of yourself? What you think of yourself

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