Resolutions

Ditch The Resolutions.Try Re-Solutions.


Many have written their New Year’s resolutions now. But only 8% will succeed. The problem is not making resolutions. You need to change the habit of breaking the commitments you make to yourself every year by month end. If you are anything like me in the past, you may have rushed ahead with great enthusiasm

Get Your Monday Off To A Flying Start!


Are you ready for a great week ahead? Here are five ways to get Monday off to a flying start! 1.Exercise a little bit upon waking. A few minutes of push-ups, planks and body weight squats every morning can help you wake up and to feel alive. It also has the added benefit of avoiding

How Being Too Honest and Positive Can Backfire!


Can you ever be too honest and positive? I was having this conversation with my husband the other night. His opinion is it can be tricky to get the right balance at times. You can be too honest and positive in a way that is off-putting for some. Then on the flip side of the coin,

Mindful Money Tips To Avoid BS and Overspending!


Have you a mindful money plan in place? Black Friday and Christmas are upon us. Weeks of smart marketing and repetition by retailers and online stores will help to rewire our brains in their favour.   We may be unaware of their mind games but can fall into money traps. Spend, spend, spend, instant gratification and

What is Your Vision For 2018?


Do you want something to look forward to in the new year? If so check out my #WCW Women Confidence Wellness Vision Board Workshop of 2018.  Do you know what a vision board is? It is a way to manifest your life’s purpose. When you make a vision board you get clear on what to create in

Kindness

Kindness The Gift That Keeps On Giving


Today is World Kindness Day. What can you do to play a part? Do you have any favourite quotes to celebrate World Kindness Day 2017? I’d love to hear it in the comments below.  It doesn’t matter how small the act of kindness is it matters. “kindness” “kʌɪn(d)nəs” Noun The quality of being friendly, generous, and considerate. Kindness

When We Fear What We Fear.


Fear and anxiety left me paralyzed for years. As a child, I was afraid of everything. I was scared to trick or treat on Halloween. Too nervous to go to school because the other kids might not play with me. Scared to leave my mother because something might happen to her. By the time I

What Will You Do With Your Extra Hour?


What will you do with your extra hour tomorrow? Another month is soon upon us, as the clocks go back.We will all get an extra hour in bed on Sunday morning, so that is my lie on extended! Happy days! Easy like Sunday morning it is! Relish those extra 60 minutes in bed. Here are some tips

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