So, as you’re here right now, something tells me that you are curious to find out a bit more about me. Are you looking for a change and are considering the option of professional coaching. 
Is emotional fitness coaching for you?
How do you know if I can walk my talk as a coach? You don't! Therefore, you will have to read on to find out more. You can also go and check out my client testimonials here.

Do You:

 Feel a bit stuck in your thought process about your goals. You may need a fresh perspective on what to do next to move forward. Do you need help growing your self-confidence muscle? I always refer to our environment as our gym, and our thoughts and emotions are the equipment. We need to learn how to lift that equipment to raise us higher and build our self-confidence muscle.

Do you lack in self-belief?

You know you can do it, but your negative internal chatterbox keeps creeping in to stop you in your tracks. You want more from life and to reach your full potential and thrive. You want Change, Confidence, Happiness, Awareness, New Growth and Energy in life. Together we can design a roadmap there. A map that will focus on achieving what's important to you. One with the elusive combination of health, happiness, and success.
Do you want to use what you have to build towards something that matters to you and the people you love?
Are you ready to take your goals to the next level?
But you don’t know how to make that a reality.

You feel stuck.

Trust me I’ve been there.

Now, around these parts, I have a few core beliefs. You are resourceful, creative and whole and have the power to achieve these goals.  You have a brilliant goal that you’ve kept hidden in the back of your mind for far too long.  I’m here to help you bring it to life to the surface and to make it a reality in a way that works for you. You deserve commitment, empathy respect, and compassion on this journey.  I’m determined to give you these tools in life so you can move forward.

 My name is Pauline Harley, I partner with my clients to develop emotional fitness to win in many areas of their personal and professional life. 

I am an international accredited professional coach. This year I was listed on the top 100 life coach and websites on the web and I am a finalist in the International Coaching Federation awards for 2017. 


How did this become my life?

Well, in 2014, after years of feeling lost not knowing who I was unhappy, unhealthy and miserable. I decided to change my life forever. I know you can hear the tiny violins playing in the background! I got my life together at 38 years of age and dealt with my emotions and feelings that were showing up to challenge me. I learned to deal with them and clear the blocks that got in my way. The truth was I was getting in my way. I worked on my emotional fitness and built my confidence muscle. I did this by lifting my emotions and feelings about myself higher every day. That confidence and self-belief enable me to move forward every day in life and business.
So, I started my blog in 2014 as a simple outlet and as part of my journey to change and personal development. I had no ambitions of making it my business until I lost my job in 2015. My blog, passion for change and emotional intelligence then became my work obsession. I have a strong commitment to improving myself. I am always learning. As a result of this, my blog and business were born. I trained as a professional coach and joined the International Coaching Federation. I immersed myself in developing my health, happiness, and success. I walk my talk and help others do the same. Since then, I never looked back. In 2018 I am hoping to expand globally by moving into online courses.
 Watch this space!
I’m not like other business people or professional coaches that you may have met before. I wear my gym clothes most of the time even when I am not in the gym. I have tattoos and muscles, I crochet and listen to classical music. It makes me unique in my way.  Oh, and I was a former natural bodybuilding competitor!
It wasn’t always this way. I used to wear a suit ( I still do on occasions when involved in executive coaching ). But, I realised I wanted to make an impact. So, I had to be able to show up for me and my clients. My increased self-awareness and emotional fitness enable me to do so.
I am an all or nothing kind of girl. That is how I can help others and create the right rapport and connection to attract the right clients. I work very hard. Everything in life is complicated before it is easy. My transformation is the testament to this statement. You can read more here on Life and fitness magazine. As you may see, I am one extreme to another, but I am never going back. I am the same with my business and my clients. I give my clients my all so they can do the work to achieve their goals once they hold themselves accountable.
I contribute to Arianna Huffington's Thrive Global and I have been featured in the Irish Independent. I may or may not be the right coach for you but if you think I am then that's great. I won’t force what I do on you. Coaching with me is a partnership I will meet you at your level. You are the expert on yourself. I'm there to support you to discover more. 

But I do want to help you build your emotional fitness and reality too.

With online courses, the mySELF blog, a Facebook community, and more. I’ve helped reach many people and amazing brilliant, ones like you to stand up stand out and be themselves. I specialise in many coaching areas such as confidence, self-esteem and lifestyle and wellness. You can contact me to discuss your agenda or arrange a complimentary 40 min consultation.
It will be my pleasure to have you with me on this journey.  I love what I do, and the people I am blessed to work with making it all happen.

 Thank you for giving me the best job in the world.

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