Hi, I'm Pauline!

Hi, I'm Pauline!

A Professional Accredited Coach and International Coaching Federation member. I am an Emotional Fitness and Success Coach and am listed on the top 100 Life Coach blogs and websites. I also contribute to Thrive Global. A mother, wife and all around lover of life. Coaching can do for the rest of your life what personal training does for your body. It builds emotional fitness, resilience, and confidence. We all can have daily rituals to stay healthy, work out, eat well and get enough sleep. Yet, when it comes to our personal development we often don’t have a similar daily routine for “staying fit.” I partner with my clients to develop emotional fitness to win in many areas of their personal and professional life. Can I help you build your emotional fitness?


What is Emotional Fitness?
Emotional fitness is the ability to adapt to any circumstance in a way that benefits you. So you are the one controlling your emotions not the other way around.


Download My Free Ebook
Sign up now to download your free copy of my ebook. Learn more about my 30 Step strategy for success. Find out how to build emotional fitness to gain authentic happiness in life.


What My Clients Say
Testimonials from the people who give me the best job in the world and help make it all happen.


#WCW Women Can Win Workshops
Check out my first #WCW Vision Board Workshop on January 6th, 2018. Join me for a full day of creative crafting to reach clarity.


Coaching Packages
One to one and online coaching provided. 40 min free coaching taster session option available.


#WCW Women Can Win Private Group
#WCW will provide space for you to listen, learn, and to focus on your emotional fitness, lifestyle, and self-care.


Featured on Independent.ie
Read my article on my personal experience of recurrent miscarriage in the Independent Life magazine.


Featured on Thrive Global
Read more of my articles on lifestyle, confidence, personal and professional development on Thrive Global.


For more advice and tips on Success, Emotional Fitness, Lifestyle and having a Forward focus in life check out my blog.